This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
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Date Fridays, 8:30 am

Room South Gym

Coordinator Christie Wickline

317.852.2255 ext. 334

CostsIncluded in membership Without a membership: $3.00

Fit & Flex Plus

This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.

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