Date Tuesday/Thursday, January 8 to February 7, 5:15 - 6:15 am
Coordinator Christie Wickline
317.852.2255 ext. 334
AM Boot Camp is a results-driven, fitness conditioning program for men and women with two 60-minute sessions per week. This class provides accountability and encouragement.
Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.