Date Wednesdays at 6:30 p.m.
Location Connection Pointe Sports & Fitness, 1800 N. Green Street, Door 25, Brownsburg, IN US 46112
Room Group Fitness Room
Coordinator Christie Wickline
Tai Chi
Ancient practice of movement, breathing and meditative techniques. Very slow, gentle and rhythmic movements are designed to help the body relax and slowly release levels of tension and stress. Breathing and meditative techniques bring a deep sense of peace and relaxation.