This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
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Date Every Monday, Wednesday, 8:30 AM - 9:30 AM

Room South Gym

Coordinator Christie Wickline

317.852.2255 ext. 334

CostsIncluded in membership Without a membership: $3.00

Fit & Flex

This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.

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