Couch to 5K

Couch to 5K is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you're ready to run 5 kilometers or 30 minutes non-stop.  This program also works if you just want to walk.

• Wednesdays
• 6:30-7:30 p.m.
• September 6 - November 1, 2023
• $40
• Our own 5K will be Sunday afternoon, November 5 on the B&O Trail.

* Registration is now closed for 2023