This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
This class is a cardio-based, total body conditioning program based on max interval training. Insanity pushes you to new heights, resulting in more calories burned, faster results & a more efficient metabolism. Anyone can do Insanity as there will be modifications provided for each exercise. Click here to watch a video from Emily! Come with a positive mindset and leave ready to accomplish anything!
It's a great exercise--both physical and mental. Work out and have fun at the same time! A shoe that has a leather sole is better than a tennis shoe.
This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
An interactive class designed for moms of all ages. Includes walking/running intervals combined with instructor-led toning intervals. Strollers are welcome!
A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation resulting in relief of stress and tension.
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!