This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
Alternating short bursts of intense exercise followed by less intense recovery period, using body weight and light dumbbells. Yoga is integrated throughout the class. The combination creates a balanced workout promoting endurance, strength and flexibility.
It's a great exercise--both physical and mental. Work out and have fun at the same time! A shoe that has a leather sole is better than a tennis shoe.
An interactive class designed for moms of all ages. Includes walking/running intervals combined with instructor-led toning intervals. Strollers are welcome!
This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
U-Jam Fitness(r) is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat -- all while having FUN!
A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation resulting in relief of stress and tension.
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!