Our Couch to 5K training program starts on Wednesday, September 4, 2024!

"Couch to 5K is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until you're ready to run 5 kilometers or 30 minutes non-stop."

Training takes place on Wednesdays, 6:30-7:30 pm

September 4 – October 30

5K will be on Sunday, November 3 afternoon on the B&O Trail

Participants will receive a shirt!

Cost: $40

Register