On Demand Boot Camp

On Demand Boot Camp is a results-driven, fitness conditioning program for men and women with two classes per week. This class provides accountability and encouragement. Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.

Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.

Next Session:

  • September 13 – October 9

  • Two 30-minute workouts a week

  • Closed Facebook Page

  • Cost is $12 for the 4- week session

  • Equipment needed: Ideally, a set of dumbbells or other resistance, such as canned goods

 

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