On Demand Boot Camp

On Demand Boot Camp is a results-driven, fitness conditioning program for men and women with two sessions per week. This class provides accountability and encouragement. Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.

Participants can expect improvements in cardiovascular fitness, muscular strength and reductions in body fat. Participants are encouraged to perform exercises to their personal fitness level through the interval style training.

Summer Session begins June 8 ! 

  • June 8 – July 24

  • 7 weeks

  • Two 30-minute workouts a week

  • Closed Facebook Page

  • $20 (Free for Current Sports & Fitness Members. Email  for code)

  • Equipment needed: Ideally, a set of dumbbells or other resistance, such as canned goods

 

Register

Note: If you have been impacted financially by COVID-19 and would be interested in a scholarship for this class, please email us at