Fitness

fitness Classes

Below you will find our guidelines to keep you safe and the class schedule.

Cost: Memberships are available or you can pay $3 per class. Cash or card is accepted. Check out more information on membership: Click Here

Boot Camp is a separate program and not included in membership.

Please bring your own mat if possible. Mats will be available and disinfected if you are unable to bring your own.

Any Connection Pointe equipment that is used should be left on the mats near the dumbbell racks after class to be disinfected by staff.

Bring a water bottle. Water fountains are shut off.

Restrooms and showers are available.

Class Offerings

Monday

Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.

Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.

REV+FLOW: REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility.

Tuesday

Kickboxing: This class combines basic boxing, kickboxing and traditional martial arts techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.

LadiesFit: An interactive class designed for ladies of all ages. Includes cardio and strength intervals. Kids and strollers are welcome!

Barre Blend: This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.

Wednesday

Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.

Zumba: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

Tai Chi: Ancient practice of movement, breathing and meditative techniques. Very slow, gentle and rhythmic movements are designed to help the body relax and slowly release levels of tension and stress. Breathing and meditative techniques bring a deep sense of peace and relaxation.

Thursday

REFIT: REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.

Friday

Fit & Flex Plus: This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.

Yoga: A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation, resulting in relief of stress and tension.

Saturday

Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.