Fitness
fitness classes
Below you will find our guidelines to keep you safe and the class schedule.
- Cost: Monthly memberships are available or you can pay $3 per class. Only credit or debit card can be accepted. Check out more information on membership: Click Here
- Workout spots will be designated by green cones. You will place your workout equipment and all personal belongings behind a cone.
- Please bring your own equipment if possible, especially a mat. Mats and weights are used for many classes. Equipment will be available and disinfected if you are unable to bring your own.
- Any Connection Pointe equipment that is used should be left on the mats near the dumbbell racks after class to be disinfected by staff.
- Bring a water bottle. Water fountains are shut off.
- Restrooms will be available.
CLASS OFFERINGS
Monday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REV+FLOW: REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility.
Tuesday
Kickboxing: This class combines basic boxing, kickboxing and traditional martial arts techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.
LadiesFit: An interactive class designed for ladies of all ages. Includes cardio and strength intervals. Kids and strollers are welcome!
Barre Blend: This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
Wednesday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Zumba: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Thursday
REFIT: REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
Friday
Fit & Flex Plus: This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
Yoga: A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation, resulting in relief of stress and tension.
Saturday
Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.