This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
Hit the ground running with this HIIT (High-Intensity Interval Training) class! This intense, cardio-based class will test your strength and endurance while challenging you mentally and physically. Participants are challenged to push to their limits and walk out feeling strong! We offer both a 30-minute and 45-minute class.
This class combines basic boxing, kickboxing and traditional martial arts techniques into a music-based moderate to high-intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.
It's a great exercise--both physical and mental. Workout and have fun at the same time! A shoe that has a leather sole is better than a tennis shoe.
An interactive class designed for moms of all ages. Includes walking/running intervals combined with instructor-led strengthening exercises. Kids and strollers are welcome!
This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation resulting in relief of stress and tension.
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!