Class Offerings
Monday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REV+FLOW: REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility.
Tuesday
LadiesFit: An interactive class designed for ladies of all ages. Includes cardio and strength intervals. Kids and strollers are welcome!
Barre Blend: This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
Wednesday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Zumba: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Tai Chi: Ancient practice of movement, breathing and meditative techniques. Very slow, gentle and rhythmic movements are designed to help the body relax and slowly release levels of tension and stress. Breathing and meditative techniques bring a deep sense of peace and relaxation.
Chi Gong: System of coordinated body posture movements and breathing to improve health.
Thursday
REFIT: REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
Friday
Fit & Flex Plus: This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
Yoga: A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation, resulting in relief of stress and tension. This class will be taking a break for the summer. No class from June 3 - July 29. It will return on August 5.
Saturday
Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.