Fitness
fitness classes
COVID-19 Update: Indoor Fitness Classes Resume October 5th! Our free Outdoor Classes continue through October 2nd.
We offer a variety of fitness classes to fit your goals and schedule and are led by talented and dedicated instructors. Whether you are just starting out or are a long-time fitness enthusiast, we have a place for you! Social distancing and thorough sanitization practiced.
To attend any one of our classes, everyone (membership or not) must complete the new Activity Waiver. Please complete before attending any activity. It only needs to be completed once.
CLASS OFFERINGS
Monday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Pilates Fusion: This class is a full body training that strengthens, tightens and tones the entire body using Pilates, weights and the stability ball.
REV+FLOW: REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility.
Tuesday
MomFit: An interactive class designed for moms of all ages. Includes walking/running intervals combined with instructor-led strengthening exercises. Kids and strollers are welcome!
Barre Blend: This class combines barre-style exercises to trim the lower body with light hand weights for upper body toning and core training with mat Pilates.
Wednesday
Fit & Flex: This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
Zumba: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Thursday
Kardio Kickboxing: This class combines basic boxing, kickboxing and traditional martial arts techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.
REFIT: REFIT is a fitness experience. We’re not your typical cardio dance class…we’re so much more. Cardio. Toning. Flexibility. REFIT targets the whole person body + mind + soul.
Friday
Fit & Flex Plus: This class is designed to focus on improving cardiovascular endurance, balance and strength. A variety of equipment and body weight exercises are incorporated. Modifications are given whenever possible.
Yoga: A class for all ages who want to improve strength, stamina, flexibility, balance and relaxation, resulting in relief of stress and tension.