Couch to 5K

Couch to 5K is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you're ready to run 5 kilometers or 30 minutes non-stop.  This program also works if you just want to walk.

  • Wednesdays
  • 6:30-7:30 p.m.
  • September 6 - November 1, 2023
  • $40
  • Our own 5K will be Sunday afternoon, November 5 on the B&O Trail.

* Registration is now closed for 2023