Couch to 5K
Couch to 5K is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you're ready to run 5 kilometers or 30 minutes non-stop. This program also works if you just want to walk.
- Wednesdays
- 6:30-7:30 p.m.
- September 4 - October 30, 2024
- $40
- Our own 5K will be Sunday afternoon, November 3 on the B&O Trail.
