This class combines basic boxing, kickboxing and traditional martial art techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core...This class combines basic boxing, kickboxing and traditional martial art techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core...
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Date Thursdays, 10 - 11 am

Room A100

Coordinator Christie Wickline

317.852.2255 ext. 334

CostsWithout a membership: $3.00 Included in membership

Kardio Kickboxing

This class combines basic boxing, kickboxing and traditional martial art techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.

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