Date Thursdays, 10 - 11 am
Coordinator Christie Wickline
CostsWithout a membership: $3.00 Included in membership
*UPCOMING DATES FOR THIS CLASS ARE NOT CONFIRMED DUE TO COVID-19.
This class combines basic boxing, kickboxing and traditional martial arts techniques into a music based moderate to high intensity workout. Designed to support basic defensive and offensive fundamental movements; promoting cardio fitness, core strength and flexibility.