This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
 
Fit & Flex Plus (Friday)This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.
 
Fit & Flex Plus (Friday)
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Date Every Monday, Wednesday, 8:30 AM - 9:30 AM

Room South Gym

Coordinator Christie Wickline

317.852.2255 ext. 334

CostsIncluded in membership Without a membership: $3.00

Fit & Flex

This class is designed to focus on improving balance, flexibility and strength. Weights, bands, stability balls and body weight exercises are incorporated.

 

Fit & Flex Plus (Friday)

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